Health Benefits
As a chef, I (Sidney Hill) focus on providing a unique experience through my extensive flavors, Health focus, and consistencies. With the chocolate, there's much negative information out there about the chocolate area but with this page, we wish to expand on the pros that outweigh the cons. Please take a moment to use this page to broaden your knowledge of chocolates from both sides. Thank you in advance and we hope this helps!
Benefits
Cacao
Source:
Cocoa is a huge contribution to many minerals and nutrients one should receive within one's daily needs. Here are the benefits one should receive:
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Rich in Polyphenols
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May reduce High blood pressure by improving nitric oxide levels (Dark chocolates)
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May lower your risk of heart attack and stroke
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Polyphenols improve blood flow to your brain & brain function
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May improve mood and symptoms of depression
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Flavanols may improve symptoms of type 2 diabetes
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May aid weight control in many surprising ways
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May have cancer-protective properties
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Theobromine and theophylline contents may help with asthma
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Easy to include in your diet
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Good source of Nutrition (Per 5g)
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Iron
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Magnesium
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Potassium
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Fiber
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Protein
Sugarcane
Source:
With sugar an over consumption can pose an issue, all types of sugars are similar in its composition. Please use the source link to look more in-depth at the science and make the best decision you and your doctor discuss.
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Quick Energy Boost
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Stores energy
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Temporary mood boost
